Are you feeling tired
and out of shape,
or do you just need
a change in your
every day routine?

If your muscle tone is nothing but a memory I'll happily refresh it.

It's all about motivation, inspiration, and
perspiration. I'm with you on that, as that's
my fitness mantra.

I'll establish a personalized exercise
routine that's anything but routine.
And also fun.

Whether you regularly exercise and
need to finesse your workout, or need
a complete fitness regimen, I’m there
not only as your coach but as your
workout buddy.

I’m there to support you in every way,
because it’s a team effort.

And you shall emerge victorious.

"As a combat soldier serving in Iraq just last year, I was in the best shape of my life.
Upon my return stateside my activity diminished significantly, and eating unhealthy foods became too easy. That combined with a few injuries and I was feeling lost.

I tried to pull myself up by the bootstraps and get back into physical condition and into a healthy state, but I just could not do it
by myself.

I then called Dana Appel Young.

In a matter of a month I lost 10 pounds and was feeling like a new man. She has completely motivated me to getting back to exercising 4 times a week, and now feel like I can accomplish anything.

Dana is an amazing Coach with a caring heart. I am lucky that I found her and now that I have lost 15 pounds and have gotten into shape, I now know that she will be there for me to improve my life.

She is the best, and I recommend
her unequivocally.

Michael Finer, CEO
Major League Investments